WebMassage your neck and shoulders to relieve headaches. Place your hands into fists and gently rub your spine in a circular motion. Place your fingertips at your ears and gently move them down your jaw until both hands meet up at your chin. After you have worked … Choose a massage oil or lotion. You can sometimes find massage oils at … WebFeb 28, 2024 · Even if you are completely undressed, the therapist should place a sheet over you, covering the areas of your body that are not currently being massaged with a sheet or blanket. This practice...
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