Healthiest subway menu items
WebJul 7, 2024 · Among the healthier choices on the Subway salad menu are: Veggie Delite: 60 calories, 1 gram fat, 75 grams of sodium and 10 grams of carbohydrates. Oven Roasted Chicken Salad: 140 calories, 2.5 grams of fat, 280 grams of sodium and 10 carbs. …. Turkey Breast Salad: 110 calories, 2 grams fat, 460 grams sodium, 12 carbs. WebNov 21, 2024 · One foot-long sandwich can pack as much as 80 grams of carbohydrates—which is about the amount in six standard slices of bread. 1. If you need more carbohydrates than a bowl provides, opt for a ...
Healthiest subway menu items
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WebJan 26, 2024 · Faiz Zaki / Shutterstock, Inc. In theory, Subway is a healthy lunch choice —lots of veggie and lean meat options, y'all. But the chain also serves up some sammies … WebMar 25, 2024 · Courtesy of Subway. Per 6-inch sub: 460 calories, 20 grams fat, 5 grams saturated fat, 1200 mg sodium, 4 grams fiber, 29 grams protein. While this sub is …
WebMay 25, 2024 · The Subway Series menu is divided into 4 classes with three sandwiches each that you can order by means of name or range. Cheesesteaks: #1 The Philly, #2 The Outlaw, #3 The Monster. Italians: #four Supreme Meats, #five Bella Mazza, #6 The Boss. Chicken: #7 The Mexicali, #8 The Great Garlic, #9 The Champ. WebApr 11, 2024 · Subway Subs Menu List of Items. Subway is a beloved sandwich restaurant chain that offers an extensive array of subs. From the classic offerings, such as the …
WebJan 15, 2024 · With American cheese, the menu item is only 320 calories, with 25 grams of protein (via Subway). This cheese alone only adds 40 calories to the menu item; however, other types, such as Swiss and ... WebSep 29, 2024 · To start, let’s take a look at Subway menu items that have the most protein regardless of calories. For this, we strictly want to find the most protein on the menu. ... the 6″ Veggie Delite is technically one of …
WebNov 14, 2024 · Oven Roasted Chicken. This is definitely the more lean option if you're looking for it. Fill it up with veggies, mustard or sweet onion sauce and choose a healthier bread and you're golden. It also has 21 …
WebNov 6, 2024 · 20 Healthy Condiments (And 8 Unhealthy Ones) Pesto. Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, and pine nuts. Salsa. Salsa can be a great low-calorie condiment to add to your … geo products houston txWebThree least healthy Subway orders: 1. Footlong Meatball Melt (with Marinara): 3840kJ, 44g protein, 38.8g fat, 16.6g saturated fat, 96.6g carbs, 19.8g sugar and 1528mg sodium per serve geoprofi 1 onlineWebMay 10, 2010 · 420 cal, 7g sat fat, 18g total fat, 1,060mg sodium, 5g fiber, 22g protein. Any 6″ Omelet Sandwich, except the 6″ Cheese & Egg. 450-520 cal, 7-11g sat fat, 19-25g total fat, 1,430-1,450mg sodium, 5g fiber, … geo products houstonWebFeb 3, 2024 · For the road warrior —. The oven-roasted chicken sandwich with honey mustard sauce, which has 23 grams of protein and 5 grams of fiber, is a nutrient combo that will keep you sated on the road ... geoprofe historiaWebSubway Club. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. geoprofiWebSep 18, 2024 · Bread Options. All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. With that said, … geoprofessional.orgWebJan 15, 2024 · The brand's version of a steak and cheese sandwich is healthier than a Philly cheesesteak but just as tasty. With American cheese, the menu item is only 320 … christchurch name in maori