Calories in elk meat
WebAlthough the fat content of servings of elk differ according to the cut of meat, one 3.5 ounce serving of eye of round contains only 2.1 grams of fat, and it is a good source of vitamin B12, riboflavin, niacin, vitamin B6, phosphorous, zinc and selenium. Step 1. Season the 4 pound elk roast all over with salt and pepper to taste. Step 2. WebElk Nutritional Facts and Comparison As you can see, Elk compares very favorably to other common meats, and is a great source of phosphorus and iron. Elk also has one of the highest compositions of phosphorus and iron, making it …
Calories in elk meat
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WebFor a Serving Size of 1 serving ( 114 g) How many calories are in Elk Meat? Amount of calories in Elk Meat: Calories 196. Calories from Fat 90 ( 45.9 %) % Daily Value *. … WebFeb 4, 2008 · 98.7g. There are 780 calories in 1 pound of Ground Elk Meat. Calorie breakdown: 48% fat, 0% carbs, 52% protein.
WebFeb 4, 2013 · A 3.5 ounce piece of cooked elk meat has the following nutrients: Calories: 137 Protein: 22.8 grams Fat: .9 grams Cholesterol: 67 milligrams 17% of your daily … Web83% Protein. 76% Iron. 66% Potassium. 65% Cholesterol. 65% Zinc. Explanation: The given food contains more Protein than 83% of foods. Note that this food itself is richer in …
WebDec 21, 2015 · Elk burgers are simple to make, and the lean meat will stick together well with the addition of a splash of olive oil. Use some garlic salt (or plain sea salt) but you will want to savour the taste of grilled elk meat … WebFeb 4, 2008 · There are 49 calories in 1 ounce of Ground Elk Meat. Calorie breakdown: 48% fat, 0% carbs, 52% protein. Common Serving Sizes: Related Types of Snacks: Pretzels Potato Chips Trail Mix Leather Fruit Bars Crackers Air Popped Popcorn view more snacks nutritional info Elk Meat Ground Beef (90% Lean / 10% Fat) Grande Natural Meats …
WebFeb 15, 2012 · Beef vs. Bison; Bison (or the American buffalo) has a similar taste and texture as beef, but is leaner in fat and lower in calories. For example, a cooked serving of ground bison contains 152 calories, 7 …
WebGame meat, raw, elk contains 31 calories per 28.35 g serving. This serving contains 0.4 g of fat, 6.5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. philly\u0027s phinest swimsuit calendarWeb1870 Cal. 130/2000Cal left. Fitness Goals: Heart Healthy. Fat 65.5 g. 1.5/67g left. Sodium 2235 mg. 65/2300mg left. Cholesterol 240 mg. philly\\u0027s phunniest winnersWebElk venison has 111 calories per 100 grams, one of the lowest of all red meats. Carbohydrates. Elk meat has no carbohydrates. Fat (lipids). The fat content of elk meat … tsc meningitis formWebElk Steak Nutrition Facts Serving Size: oz ( 85g ) Elk Steak Amount Per Serving Calories 124 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.6g 3% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.4g Cholesterol 62mg 21% Sodium 52mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Protein 26g Calcium 4.3mg 0% Iron 3.1mg 17% Potassium … tsc merit list nakuru countyWebFeb 25, 2024 · A three-ounce portion of cooked, pan-broiled elk meat contains approximately: ( 1) 164 calories 0 grams carbohydrates 22.6 grams protein 7.4 grams … tsc mf2400驱动WebAll Blackwing’s elk meat is free of GMO’s, antibiotics, and hormones. Elk meat is high in Protein, Iron and CLA’s but low in calories and fat compared to beef, pork and chicken. … tsc mf3400驱动WebAug 2, 2024 · Three ounces of lean beef contain, 247 calories and 15 grams of total fat. Three ounces of venison contain 134 calories and only 3 grams of total fat. Most importantly, venison contains about one sixth the amount of saturated fat that beef does. Venison has more protein: 26 grams to 23 grams in beef. philly\u0027s phunniest winners